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DB Upload issue..? Plz Help me?

Hi,
I have made a website which depends heavily on it's Database.
The site is online but I can't get my DB on-line...
My host has given me a DB. But there is nothing in this DB and I want to import my DB.mdf into it somehow.
I have MS SQL server management studio and have got onto my host and found the db he has given me. I right click on it but there is no option for import...?
I can't figure this out. Is there a program for uploading the Tables and Record and sub procedures into the Host's DB?

PLease help I have only have a day to get this right,
Thanks!
[615 byte] By [Phil O Reilly] at [2007-11-11 10:29:09]
# 1 Re: DB Upload issue..? Plz Help me?
http://weblogs.asp.net/scottgu/archive/2006/12/22/recipe-deploying-a-sql-database-to-a-remote-hosting-environment-part-1.aspx
Phil Weber at 2007-11-11 23:43:21 >
# 2 Re: DB Upload issue..? Plz Help me?
Thanks Phil,
That ScottGu guy has a great blog. It has helped me with a number of other issues as well. I should have checked him out in the first place.
Phil O Reilly at 2007-11-11 23:44:16 >