Hi,
I have made a website which depends heavily on it's Database.
The site is online but I can't get my DB on-line...
My host has given me a DB. But there is nothing in this DB and I want to import my DB.mdf into it somehow.
I have MS SQL server management studio and have got onto my host and found the db he has given me. I right click on it but there is no option for import...?
I can't figure this out. Is there a program for uploading the Tables and Record and sub procedures into the Host's DB?

PLease help I have only have a day to get this right,
Thanks!